OMAHA SCHEDULE
| YOUTH | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Kickboxing Weapons | 5:30-6:15 | 5:30-6:15 | ||||
| BJJ | 5:30-6:15 | 5:30-6:15 |
| MUAY THAI KICKBOXING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Bag Circuit | 12:30-1:15 | 12:30-1:15 | 12:30-1:15 | 12:30-1:15 | ||
| Advanced/Sparring* | 5:30-6:30 | 5:30-6:30 | ||||
| Women’s | 5:30-6:30 | |||||
| Intro | 5:30-6:30 | 5:30-6:30 | ||||
| Drills & Conditioning | 6:30-7:30 | 6:30-7:30 | 6:30-7:30 | 6:30-7:30 | ||
| Level III required for entry into Advanced Class | ||||||
| BRAZILIAN JIU JITSU | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Skills & Drills All Belts |
11:30-12:30* 5:30-6:30 |
5:30-6:30 | 11:30-12:30
5:30-6:30 |
5:30-6:30 | 11:30-12:30 | 10:00-11:00 |
| SparringAll Belts | 6:30-7:30 | 11:30-12:30 6:30-7:30 |
6:30-7:30 | 11:30-12:30* 6:30-7:30 |
11:00-12:00 | |
| Blue Belt & Up | 4:30-5:30 | 4:30-5:30 | ||||
| Students Required to Wear a Gi to Jiu Jitsu Clasess unless otherwise noted with * | ||||||
| JUDO | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30-6:30 | 9:00-10:00 | |||||
| Students Required to Wear a Gi to Judo Clasess | ||||||
| MMA | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 4:30-6:00 | ||||||
| 6 months prior training in BJJ and Muay Thai required for MMA | ||||||
| MISC | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Bags & Weights | 11:00-1:00 4:00-5:30 |
11:00-1:00 4:00-5:30 |
11:00-1:00 4:00-5:30 |
11:00-1:00 4:00-5:30 |
4:00-6:00 | 9:00-12:00 |
| Weights Only | 5:30-8:00 | 5:30-8:00 | 5:30-8:00 | 5:30-8:00 | 5:30-8:00 | |
| Fight Fit | 6:00-7:00am | 6:00-7:00am | 6:00-7:00am |
| PHASE CLASS JKD Concepts Kali, Jun Fan, Silat | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 7:30-8:00 | 7:30-8:00 |
LINCOLN
| BRAZILIAN JIU JITSU | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| All Belts | 6:30-8:00pm | 11:00-12:006:30-8:00pm | 6:30-8:00pm | 11:00-12:00
6:30-8:00pm |
No Class | 10:00-11:30am |
| Judo | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30-6:30 |
| Tae Kwon Do | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30-6:30pm |
| MUAY THAI KICKBOXING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 12:00-1:00 | 12:00-1:00 |
Trial Membership:
For only $25 you get to try all our classes for 1 Month!
30 Day NO RISK, NO CONTRACT trial membership
PLUS!
Your Trial Membership also comes with a FREE Private Lesson!
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