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	<title>Mid-America Martial Arts</title>
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	<link>http://midamericama.com/ma</link>
	<description>Nebraska&#039;s #1 Source for Martial Arts</description>
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		<title>Judo Clinic with Olympic Judoka Ryan Reser</title>
		<link>http://midamericama.com/ma/2013/04/24/judo-clinic-with-olympic-judoka-ryan-reser/</link>
		<comments>http://midamericama.com/ma/2013/04/24/judo-clinic-with-olympic-judoka-ryan-reser/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:32:10 +0000</pubDate>
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				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=2077</guid>
		<description><![CDATA[MAMA is happy to once again have Olympic Judoka Ryan Reser for a Judo clinic Saturday, June 1st. All grappling students are highly encouraged to attend. SCHEDULE: (Each session will cover different techniques) Session 1: 10:00 a.m. -12:00 p.m. Lunch: 12:00 p.m. &#8211; 1:30 p.m Session 2: 1:30 p.m. &#8211; 3:30 p.m. COST: $25/per session...]]></description>
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		<title>Muay Thai Camp with Master Chai</title>
		<link>http://midamericama.com/ma/2013/04/24/muay-thai-clinic-with-master-chai/</link>
		<comments>http://midamericama.com/ma/2013/04/24/muay-thai-clinic-with-master-chai/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:21:14 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=2064</guid>
		<description><![CDATA[Muay Thai Camp 2 Days with Grand Master Chai Sirisute June 15-16, 2013 Daily Schedule: Session 1 &#8211; 10:00-12:30 Session 2 &#8211; 1:30-4:00 The organization he founded, the Thai Boxing Association of the U.S.A. now has more than 70 branches in the U.S. and has gained representation in almost every U.S. state. It has also...]]></description>
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		<title>No-Gi Grappling Class</title>
		<link>http://midamericama.com/ma/2013/04/11/no-gi-grappling-class/</link>
		<comments>http://midamericama.com/ma/2013/04/11/no-gi-grappling-class/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 23:35:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=2038</guid>
		<description><![CDATA[MAMA will be adding a no-gi grappling class on Thursdays at 4:30-5:30 beginning April 18th. Class will be partial technique and rolling. Hope to see you there!]]></description>
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		<title>Bad Weather Alerts</title>
		<link>http://midamericama.com/ma/2013/02/20/bad-weather-alerts/</link>
		<comments>http://midamericama.com/ma/2013/02/20/bad-weather-alerts/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 19:29:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1944</guid>
		<description><![CDATA[Students are encouraged to check our website and facebook for bad weather cancellations. Send an email to alert@midamericama.com with your name to be put on our text message list for cancellations.]]></description>
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		<title>MAMA&#8217;s Fight Fit Classes</title>
		<link>http://midamericama.com/ma/2013/02/08/mamas-fight-fit-classes/</link>
		<comments>http://midamericama.com/ma/2013/02/08/mamas-fight-fit-classes/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 21:48:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

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		<description><![CDATA[MAMA is happy to offer daily Fight Fit classes starting Monday, February 18th and run every Mon-Wed-Fri at 6:00am. Classes are geared toward high intensity strength and conditioning lasting 30-45 minutes. If you are just looking to lose a few pounds or want an extra push for an upcoming competition&#8230;.either way start your day off right with...]]></description>
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		<title>Coach&#8217;s Corner</title>
		<link>http://midamericama.com/ma/2012/12/24/coachs-corner/</link>
		<comments>http://midamericama.com/ma/2012/12/24/coachs-corner/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 19:48:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1867</guid>
		<description><![CDATA[Look for our new &#8220;Coach&#8217;s Corner&#8221; feature on our website. There you&#8217;ll find short notes and thoughts from our coaching staff.]]></description>
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		<title>Holiday Schedule</title>
		<link>http://midamericama.com/ma/2012/12/22/holiday-schedule/</link>
		<comments>http://midamericama.com/ma/2012/12/22/holiday-schedule/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 01:24:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1842</guid>
		<description><![CDATA[MAMA will be closed during the following days: Christmas Eve &#8211; Dec 24 Christmas Day &#8211; Dec 25 New Year&#8217;s Eve &#8211; Dec 31 New Year&#8217;s Day &#8211; Jan 1 Please have a safe and pleasant holiday season!]]></description>
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		<title>Annual Award Winners</title>
		<link>http://midamericama.com/ma/2012/12/02/holiday-party/</link>
		<comments>http://midamericama.com/ma/2012/12/02/holiday-party/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 15:48:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1754</guid>
		<description><![CDATA[Thank you to everyone who came out to the annual MAMA holiday party! Congratulations to our award winners: Adult Student of the Year &#8211; Jimbo Benson, Todd Madison Adult Competitor of the Year &#8211; Marty Linscott, Paul Slater Adult Fighter of the Year &#8211; Sonja Rowland, Mitch Gross Youth Student of the Year &#8211; Kaden...]]></description>
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		<title>IBJJF No-GI Worlds 2012</title>
		<link>http://midamericama.com/ma/2012/11/20/ibjjf-no-gi-worlds-2012/</link>
		<comments>http://midamericama.com/ma/2012/11/20/ibjjf-no-gi-worlds-2012/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 03:02:07 +0000</pubDate>
		<dc:creator>AC</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[IBJJF]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1763</guid>
		<description><![CDATA[Great Job to Anthony Carlson for his 3rd place at the IBJJF No-GI worlds!!!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>NAGA Tennessee 2012</title>
		<link>http://midamericama.com/ma/2012/11/20/naga-tennessee-2012/</link>
		<comments>http://midamericama.com/ma/2012/11/20/naga-tennessee-2012/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 02:55:35 +0000</pubDate>
		<dc:creator>AC</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://midamericama.com/ma/?p=1757</guid>
		<description><![CDATA[Great Job to KYLE NORDSTROM for two 1st places &#38; SCOTT FERRERO for two 2nd places at Tennessee NAGA!]]></description>
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